Staring at a screen all day? Your eyes have been focusing at the same distance for hours.

Try the twenty, twenty, twenty habit that eye care professionals often suggest.

Every twenty minutes, look at something about twenty feet away, like a window or the far wall.

Hold your gaze there for twenty seconds, and remember to blink.

Set a gentle reminder, and if your eyes keep troubling you, get them checked by a professional.

1. 0:00Scene 1

   Hook: the endless screen stare

   Staring at a screen all day? Your eyes have been focusing at the same distance for hours.

   Stick figure slouches in front of a glowing monitor rubbing tired eyes in exhaustion.

   laptopglare lines
2. 0:06Scene 2

   The Turn: introducing the rule

   Try the twenty, twenty, twenty habit that eye care professionals often suggest.

   Stick figure looks up curiously as three clean numerical circles bounce into view overhead.

   numbered badgeslaptop
3. 0:10Scene 3

   Action: looking into the distance

   Every twenty minutes, look at something about twenty feet away, like a window or the far wall.

   Stick figure swivels away from the laptop to gaze through a distant window at a green horizon.

   windowdotted sightline
4. 0:16Scene 4

   Action: timer and blinking

   Hold your gaze there for twenty seconds, and remember to blink.

   Stick figure holds gaze outdoors as a circular timer fills and deliberately blinks in comfort.

   circular timersparkle symbols
5. 0:21Scene 5

   Payoff and CTA: reminder and care

   Set a gentle reminder, and if your eyes keep troubling you, get them checked by a professional.

   Stick figure sets a bell reminder on the phone and nods toward an eye care clipboard.

   smartphoneeye chart

Format

9:16 Reels and Shorts

Scenes

5

Narration

English, studio narrator

Captions

On, burned in

Quality

Standard 720p

Style

White paper, classic line

These are the only choices made. The scenes, drawings, narration timing and captions were all generated from the script.